Drink Water Reminder Tracker: Stay Hydrated and Healthy
Drink Water Reminder Tracker is a free Android app developed by Spot on Health Tracker. This lifestyle app falls under the Health & Fitness category. It aims to help users stay hydrated and reach their health goals by reminding them to drink water throughout the day.
The app sets a personalized water intake goal based on the user's weight and height. It recommends drinking 13 glasses of water for men and 9 glasses for women. To achieve this, the app sends reminders according to the user's daily routine. It suggests drinking 2-3 glasses of water in the morning after showering or before starting work, having a glass of water before starting work, and drinking water whenever coffee or tea is consumed.
For those practicing intermittent fasting, the app provides specific features to track water intake during fasting periods. Users can add each glass of water to track their intermittent fasting water goals. They can also set a schedule for water intake and view daily, weekly, and monthly charts of their water consumption. The app also allows users to track their mood, weight, and daily symptoms, providing a comprehensive overview of their health progress.
Drinking water has numerous benefits, including improved mood, weight management, increased energy, and better daily activity. The app's interval reminders help users stay on track with their hydration goals. Whether fasting during Ramadan or following intermittent fasting, this app ensures users stay hydrated and energized.
Overall, Drink Water Reminder Tracker is a valuable tool for anyone looking to improve their daily hydration. By sending reminders and providing insights into water intake, the app helps users achieve optimal health and well-being.
